Current Schedule 

Intro to Kundalini Yoga Workshop

Now available on Demand! 

The workshop has been recorded. Once you sign up/pay a special link will be sent to you via email. 

Pay what you can for this virtual workshop. Yoga can be accessible to everyone!

Preferred method

PayPal or Venmo

Add your preferred email address into the payment comments! 

Workshop Description 

You will experience a change in your being. 

You will take a step forward towards growth physically, mentally, and spiritually. You will find your inner strength and grace.

No matter where you're at when you begin, you'll find an experience that calms your heart and opens your eyes! 

We will go over the fundamental techniques of Pranayam (breath), mantra (spoken word), mudra (hand position), bandha (body lock), and dristi (eye gaze) answering questions you have. 

You will gain an understanding of what makes Kundalini Yoga different then the mainstream yogas. This workshop is designed for those who have not practiced Kundalini Yoga before and are curious. It is for anyone that is seeking change towards a more peaceful life. After this, you will have the confidence to show up at any Kundalini Yoga class. 

45 minutes of education content on Kundalini Yoga

1 hour 15 minutes class including a pranayam, kriya, and meditation.

Workshop includes an invitation for private questions answering any other questions you may have! 

The link will be emailed to all sign ups!